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Regular physical activity will reduce the risk of falling, reduce anxiety and depression, help you maintain a healthy body weight, preserve cartilage, and increase joint strength and mobility. Walking is a great way for most people with arthritis to get exercise because it burns calories, strengthens muscles and builds denser bones without placing too much stress on fragile joints. So start today! Don't want to do it alone? Grab a friend and exercise together. If you are unsure about how to start, talk to your doctor about developing an exercise plan that is best for you.