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If you need to do a lot of sitting, make sure you are doing it safely and correctly. Follow these simple guidelines when sitting:
  • Make sure your feet are flat on the ground or a solid surface (like a footrest).

  • Do not cross your legs; sit with knees bent and thighs level.

  • Make sure the chair you sit in has good lumbar support in the right area for your shape and size. If you can, sit in a chair that has an adjustable support to get the best position. If this is not possible, use a rolled towel or a cushion to support your lower back.

  • Make sure the arms of the chair are correctly adjusted so that your shoulders are relaxed, not hunched forward or raised.

  • Stop and reposition yourself often.

  • Relieve stiffness by stretching and relaxing any areas of your back that feel tense or tight. Get up and walk around when you can. Stop what you are doing if you feel pain.
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Regular physical activity will reduce the risk of falling, reduce anxiety and depression, help you maintain a healthy body weight, preserve cartilage, and increase joint strength and mobility. Walking is a great way for most people with arthritis to get exercise because it burns calories, strengthens muscles and builds denser bones without placing too much stress on fragile joints. So start today! Don't want to do it alone? Grab a friend and exercise together. If you are unsure about how to start, talk to your doctor about developing an exercise plan that is best for you.
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