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A Powerful Ally
There’s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.

Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:
  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.
Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.

Profound Effects
In response to massage, specific physiological and chemical changes cascade throughout the body, with profound effects. Research shows that with massage:
  • Arthritis sufferers note fewer aches and less stiffness and pain.
  • Asthmatic children show better pulmonary function and increased peak air flow.
  • Burn injury patients report reduced pain, itching, and anxiety.
  • High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones.
  • Premenstrual syndrome sufferers have decreased water retention and cramping.
  • Preterm infants have improved weight gain.
Research continues to show the enormous benefits of touch—which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Consequently, the medical community is actively embracing bodywork, and massage is becoming an integral part of hospice care and neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas to treat postsurgery or pain patients as part of the recovery process.

The Benefits Of Massage
  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body’s natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body’s largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce postsurgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body’s natural painkiller.
  • Relieve migraine pain.
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Throughout Colorado there is reason to rejoice this time of year — ski and snowboard season are beginning. When your playground happens to be the Rocky Mountains, you get treated to snow much earlier in the year. 

Dr. Haley has been skiing since her first visit to Beaver Creek, Colorado when she was six years old. She continued to ski in Colorado, New Hampshire, Vermont, and Massachusetts, until she decided to take up snowboarding her last year of high school. Here are some of the tips she has found useful for snowboarding:

*Get in shape first. A regular general fitness program will make snowboarding easier and help protect you from injury.

*Use the right equipment. Buy or rent good snowboarding boots, an all-purpose snowboard, a helmet and wrist guards.

*Pick the right time and place to learn. Take lessons from a trained instructor in good weather (when there is good visibility and it's not too cold). Pick a skiing area that allows snowboarders. Use slopes that are not crowded and have packed snow. Avoid icy slopes. Make sure you get set up with the right board, boots, and bindings for your ability, the resort you'll be riding, and the conditions.

*Protect your wrists. Most snowboard injuries are to the wrists. Wear wrist guards made for snowboarding or in-line skating. Don't break your fall with your open hands. Hold your hands in closed fists while you snowboard so you won't be tempted to break your fall with an open hand. Try to roll into a fall as a paratrooper would, spreading the force of the fall over your body instead of taking all the force in one place.

*Protect your head. Though you probably won't hit your head first, the back of your head may hit the ground at the end of a fall if you land on your buttocks. These head injuries usually aren't serious, but you can end up with quite a headache. Wear a helmet when learning, racing and snowboarding on unmarked trails. (Collisions with trees cause some of the most serious injuries in this sport.)

*Bend your knees! Even when you think you're bending them, bend them more! The lower your center of gravity the more aggressive you can be!
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By reviewing data from 85,000 Blue Cross Blue Shield (BCBS) of Tennessee beneficiaries over a period of two years, it was discovered that when patients initiated treatment for low back pain with a doctor of chiropractic (DC) instead of a medical doctor (MD) costs were nearly 40% lower.

The study performed by Richard L. Liliedahl, MD and colleagues will be formally published in the upcoming December 2010 issue of the Journal of Manipulative and Physiological Therapeutics.

Dollar-for-dollar the costs associated with treating back pain can go toe-to-toe with nearly any malady. $50 billion is spent annually on back pain related health care costs.

Patients in this BCBS study did not have limits to the number of visits allowed nor were there any differences in co-pays between the MD and the DC group. The insured had open access to DC’s or MD’s without any gatekeeper referral required.

Many insurance policies have limited or no chiropractic benefits. This study estimated that if patients who sought medical care first would have initiated care with chiropractors, Blue Cross Blue Shield of Tennessee would have saved nearly $2.3 million.

American Chiropractic President Rick McMichael, DC commented on the findings, “As doctors of chiropractic, we know first hand that our care often helps patients avoid or reduce more costly interventions such as drugs and surgery. This study supports what we see in our practices every day.” “It also demonstrates the value of chiropractic care at a critical time, when our nation is attempting to reform it’s health care system and contain runaway costs.”
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