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Good nutrition and a balanced, low-fat diet rich in fresh vegetables and fruit are a must! Look for foods that are high in vitamin C like broccoli, bell peppers, citrus fruits, cabbage, cauliflower, spinach, and strawberries, to reduce the risk of osteoarthritis. Foods like fortified dairy products and fish such as salmon, halibut, sea bass, tuna, cod, and herring are rich in Vitamin D which helps preserve cartilage. Calcium, found in milk and other dairy products as well as in broccoli, salmon and kale, will help strengthen bones. Eating well will also help keep your weight under control.

At Great Day Chiropractic and Wellness Center we have several diet and nutrition options that will allow you to realize your optimum health. Unhealthy weight has been linked to joint pain, inflammation, high blood pressure, stroke, type 2 diabetes, metabolic syndrome, cancer, arthritis, sleep apnea, and other serious health conditions. Whether you want to try our Doctor Supervised HCG Weightloss Program or recieve nutritional counseling, utilizing our Metagenics nutritional supplements, we are here to support and guide your transition into a happier, healthier YOU!

Give us a call today if you have any questions. 303-828-5347
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