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You've probably been sitting most of the Winter working at the computer, studying/working, or in front of the TV. Once the weather starts getting warmer and the sun is staying out longer, take the opportunity to start a fitness program. Do a variety of fun activities like walking, dancing, golfing, playing volleyball or tennis, swimming, and more. It doesn't need to be hard to be beneficial. Avoid injury by starting any new activity slowly. Be active for at least 2½ hours a week. Include activities that raise your breathing and heart rates and that strengthen your muscles.

If you're thinking, "How can I meet the guidelines each week?" Don't worry. You'll be surprised by the variety of activities you have to choose from. To meet the guidelines for aerobic activity, basically anything counts, as long as it's done at a moderate- or vigorous-intensity for at least 10 minutes at a time. By picking physical activities you enjoy and that match your abilities, it will help ensure that you stick with them.

Doing activity that requires moderate effort is safe for most people. But if you have a chronic health condition such as heart disease, arthritis, diabetes, or other symptoms be sure to talk with your doctor about the types and amounts of physical activity that are right for you.

As a patient at Great Day Chiropractic & Wellness Center, you will receive stretches and exercises that are specific to your condition, that will help rehabilitate your body, get you in-shape for exercising, and increase your strength and ability for exercise.