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If you need to do a lot of sitting, make sure you are doing it safely and correctly. Follow these simple guidelines when sitting:
  • Make sure your feet are flat on the ground or a solid surface (like a footrest).

  • Do not cross your legs; sit with knees bent and thighs level.

  • Make sure the chair you sit in has good lumbar support in the right area for your shape and size. If you can, sit in a chair that has an adjustable support to get the best position. If this is not possible, use a rolled towel or a cushion to support your lower back.

  • Make sure the arms of the chair are correctly adjusted so that your shoulders are relaxed, not hunched forward or raised.

  • Stop and reposition yourself often.

  • Relieve stiffness by stretching and relaxing any areas of your back that feel tense or tight. Get up and walk around when you can. Stop what you are doing if you feel pain.
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