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When exercising, keep joints protected by wearing braces, comfortable supportive shoes and avoid over-exerting yourself. Learn your limits and don't push yourself beyond them. Joint protection is also important to keep in mind during regular day-to-day activities. If you need to, use an assistive device such as a walker, cane or brace. Use wheeled carts to carry heavy items. Look for household items such as electric can openers, step stools and reaching devices that spare your joints and prevent strained movement.